Dada Yoga

Informations générales

Everyone wants to feel in harmony with her/himself, and the way to achieve it is to constantly renew oneself; every morning (or every yoga class) being reborn and seeing everything as if for the first time, the clear and playful mind extending into every aspect of everyday life, a state of flow, of rocketing towards one’s innermost goal and to the fullest experience of life.

Accepting everything as it is, having no preferences between this and that, between the gross and the subtle, between the ugly and beautiful, is the starting point for a free mind, having the potential to be reborn, again and again. Actively accepting the physical environment, and actively relating to it, is at the core of the teachings of DadaYoga.

In a typical DadaYoga class the movements and exercises foster a stronger body-mind connection through a flow from basic body awareness movements to stronger movements strengthening and softening the body for the more subtle breathing exercises, and finally meditation, pure mind work